About Psych4U
Modern, Compassionate Mental Health Care
With over 20 years of experience, Psych 4 U, LLC is dedicated to providing expert psychiatric care and therapy services for individuals of all ages from 5-99. Our team of Board-Certified Psychiatrists, Psychiatric Nurse Practitioners and Licensed Mental Health Therapists and Counselors delivers personalized, high-quality care, helping patients achieve mental wellness through evidence-based treatment plans that can include medicine management.
We believe in accessible, stigma-free mental health care, offering both in-office and telehealth services to ensure convenience, comfort, and flexibility.
Psychiatry & Medication Management
Our Psychiatrists and Mental Health Nurse Practitioners specialize in diagnosing and treating a wide range of Mental Health conditions, creating personalized treatment plans that may include medication management when needed.
❀ Comprehensive Evaluations & Diagnoses
❀ Medication Monitoring & Adjustments
❀ Telehealth & In-Person Appointments Available
Therapy & Counseling
Our licensed therapists and counselors provide individualized therapy to help patients navigate emotional challenges, develop coping skills, and improve overall mental well-being.
❀ Anxiety & Depression Therapy
❀Trauma & PTSD Treatment
❀ ADHD & Behavioral Therapy
❀Pregnancy & Postpartum Mental Health Support
Our Experts Staff
Anna Binder, MD
Anna Binder, MD is a board-certified psychiatrist and an esteemed Diplomate of the American Board of Psychiatry and Neurology and a Fellow of American Psychiatric Association. Dr. Binder is fully trained in Adult, Child and Adolescent, Geriatric, Emergency and Addiction Psychiatry. She received her general and adult psychiatry training at University of Maryland/ Sheppard Pratt and Child and Adolescent Psychiatry training from Johns Hopkins Medical Institution.
In 2014 Dr. Binder was selected as a Top Psychiatrist in Stamford, CT by the International Association of Health Care Professionals (IAHCP) and spotlighted in the publication The Leading Physicians of the World 2014 Edition. In addition, she is a Recipient of Roger Coleman Memorial Award Service to Patients for exemplary devotion to patients and commitment to quality care as evidenced by volunteer efforts in the Sandy Hook tragedy by Connecticut Psychiatric Society.
Ingrid Duran PMHNP
Psychiatric Mental Health Nurse Practitioner
Ingrid Tatiana Duran is a board-certified Psychiatric Mental Health Nurse Practitioner with a strong foundation in nursing and advanced training in psychiatric care. She evaluates, diagnoses, and treats a wide range of mental health conditions, including anxiety, depression, ADHD, and mood disorders. Her approach is patient-centered, holistic, and tailored to each individual’s unique goals and needs.
Bertha Victoria Legra, LMHC, CMHC, MCAP
Bertha is a Licensed Mental Health Counselor with over 23 years of experience providing compassionate, evidence-based care to individuals, couples, and families. She specializes in treating anxiety and mood disorders, trauma, relationship challenges, and behavioral conditions in both adolescents and adults.
Her integrative therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, mindfulness practices, and dual diagnosis treatment. She offers individual, couples, and group therapy tailored to each patient’s unique needs—available through both in-person sessions and teletherapy for added flexibility and comfort.
Carlos M. Gomez, PMHNP-BC
Carlos M. Gomez is a board-certified Psychiatric Mental Health Nurse Practitioner with a strong background in the comprehensive assessment, diagnosis, and treatment of mental health conditions. He brings over five years of experience in psychiatric care and serves individuals ages 8 and up, including adolescents and adults.
Carlos provides evidence-based treatment that includes medication management, therapeutic counseling, and supportive interventions tailored to each patient’s needs. His clinical practice integrates a compassionate, person-centered approach, empowering patients to better understand their symptoms and take an active role in their care.
Susi Blitman LMHC
Susi Blitman is a Licensed Mental Health Counselor, who earned her Master of Science in Mental Health Counseling from Nova Southeastern University in 2007. Blitman counts on over 15 years of experience helping clients overcome their struggles, improve their lives and the lives of their families.
As a mother of two, Blitman has a special interest in helping families, children, and teens with difficult behaviors, self-esteem issues, ADHD, depression, and academic performance issues. Born in Sao Paulo, Brazil, Blitman is trilingual speaking English, Portuguese, and Spanish.
Saru Bhattarai, APRN, PMHNP
Saru Bhattarai is a board-certified Advanced Practice Registered Nurse specializing in psychiatric mental health and licensed in the state of Florida. With over 18 years of nursing experience across India, Nepal, and the United States—and more than 15 years dedicated to behavioral health—she brings a culturally sensitive, compassionate, and client-centered approach to care.
At Psych4U, Saru provides comprehensive psychiatric services including evaluations, medication management, crisis intervention, and supportive psychotherapy in both outpatient and community settings. Her work is rooted in evidence-based care, clinical expertise, and a deep respect for each patient’s unique story.
You ask, we answer
We understand that you may have questions about our services, approach, and how we can support you on your wellness journey.
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.